8 Suggestions for Creating A Good Habit


Good Habit

Habits are typically things we do without thinking, but in order for them to take root, they require our conscious effort. You should start by coming up with a habit that’s realistic and sustainable-one that doesn’t feel too hard to maintain.

1. Meditate for 5 minutes

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Meditation is one of the most powerful tools for creating a good habit.

Meditation has been proven to reduce anxiety, depression, anger and pain. Meditation also increases productivity, creativity and happiness. There are many types of meditation with different goals but they all have one thing in common- an empty mind which lets you be present in your life without judgment or attachment to thoughts that come into it. When you meditate regularly you will create habits that allow you to live with more peace and less stress in your life. You can start small by setting aside time each day for 5 minutes of meditation or increasing the amount gradually until it becomes part of your routine.

Here are some tips on how to get started:

– Sit in a relaxed position but don’t lie down. Having your back against a chair or wall can help create a sense of stability and safety.

– Set a timer for 5 minutes so you don’t have to worry about time. You can use an app like Insight Timer or just use your watch or phone.

– Close your eyes and focus on your breath. Take long deep breaths and pay attention to how it feels in your body when you breathe in and out.

– If a thought starts to come into your head, acknowledge the thought then let it go and bring yourself back to focusing on your breath.

2. Visualize your day and plan accordingly

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While the majority of people are living in a state of unconscious incompetence, unaware that they have bad habits or that their lives could be better, some people are aware and want to change.

In order to create good habits you must first visualize your daily routine and make a plan accordingly. This will allow you to strategize for success while avoiding common pitfalls. If you know what is going on in your day ahead of time, then it will be easier to avoid making decisions on impulse or finding yourself stuck with nothing scheduled at all. There’s nothing more draining than waking up without any idea how the rest of the day is going to play out. So before bed each night, take 10 minutes and set aside 2-4 hours tomorrow so you can plan accordingly.

3. Read more of the classics or literary fiction

Creativity and intelligence are not related. This means that even if you are no smarter than the average person, you still have the potential for great creativity. So what is stopping us from being more creative? Bad habits. There are many bad habits which can stop our creativity dead in its tracks, but one of the worst is reading too many novels or books that aren’t considered classics. The problem with this habit is that it can make it hard to spot a good idea when it comes along because we’re so used to following certain patterns while reading. When you read classic literature, your mind will be stimulated in different ways and this could lead to new ideas which might not have come up otherwise.

So next time you sit down to read, make sure it’s something that will broaden your imagination.

4. Do something good for someone else

In order to create a good habit, it is often necessary to do something for someone else. As the old saying goes, “no man is an island” and by helping others you help yourself. This could be as simple as donating your time or money or even just taking an extra moment to chat with a stranger instead of rushing past them in the street. One great way of building up this type of habit is by giving thanks every day for all that you have been given, which will naturally lead on to doing more things for other people in gratitude. You can also use a mantra such as ‘I am grateful’ which has been shown in studies at Harvard University and elsewhere to change how we see ourselves and therefore our habits dramatically.

5. Go to bed an hour earlier than usual

One of the worst bad habits that could be holding you back every day is going to bed late. It’s a habit that seems harmless enough when you’re in your 20s, but it can have serious consequences when you get into your 40s and beyond. In fact, research shows that when people aged 45 or older go to bed at 11 p.m., they live on average 10 years longer than those who stay up until 2 a.m. And the reason for this is pretty simple: When we don’t sleep well, our body produces more stress hormones like cortisol – which has been linked to obesity and diabetes – and less growth hormone, which plays an important role in muscle maintenance and repair as well as bone density.”

6. Drink a glass of water when you wake up in the morning

Drinking a glass of water as soon as you wake up in the morning is an excellent way to kick off your day.

Drink one full glass before breakfast and you’ll be hydrated for the entire day, which will help keep your body operating at its best.

Drinking enough water not only hydrates your body but also helps to flush out toxins and waste from your system. Plus, it can provide relief from constipation and other digestive problems! Drinking a cup of water first thing every morning should become part of your daily routine as it’s one of the most important good habits.

7. Exercise for 20 minutes

Exercise is a great way to not only keep your body in shape, but also make sure that you’re keeping your brain healthy. If you want to create a good habit and break the cycle of bad habits, then exercise for 20 minutes every day! The benefits of working out are well known: it helps prevent heart disease and type 2 diabetes; strengthens bones and muscles; lowers blood pressure; reduces depression and anxiety. And of course, it makes you feel better about yourself. It’s no wonder that people say “no pain, no gain.” Exercise is essential for creating a new habit or breaking an old one.

What should I do if my schedule doesn’t allow me the time? According to research by Charles Duhigg in his book “The Power of Habit,” it takes about 66 days to create a new habit. Begin by exercising for as little as 20 minutes once a week, and then gradually increase your workouts until you’re doing it daily.

8. Eat something healthy on the way to work

Eating something healthy before work can have a significant impact on your health. For example, one study found that people who ate breakfast cereal every day were 25% less likely to be overweight than those who didn’t eat it. Another study found that people who ate fruit at least three times per week had lower levels of cholesterol and triglycerides, which are linked to heart disease. And these benefits come without any apparent downsides – if anything, the more fruit you eat, the better off you are!

For most adults in developed countries like America and Europe, eating breakfast is not an option because they don’t have time for it. But research shows that skipping this meal has many negative effects:

– You miss out on important nutrients such as protein and fiber

– You’re more likely to snack throughout the day

– You’re more likely to eat unhealthy foods like fast food and sugary drinks

What’s stalling you from eating a healthy breakfast? Is it because you don’t have time or money to do so? Do you skip your daily breakfast for other reasons? Whatever your reasons may be, it’s worth giving breakfast a second thought.

In case you still think that eating healthy is too much effort, consider this: once a habit is formed, things become so much easier. There was a time when I used to eat a donut or a croissant for breakfast every day. But because I never ate breakfast during my college days, I’d feel hungry by 10 or 11 a.m., and it would be so difficult to resist the urge to snack. Eventually, I started eating a banana on the way to work because I knew that this simple change could prevent me from snacking throughout the day.

The bottom line

The bottom line is that if you want to create a new habit or break an old one, you need to be fully committed and determined. If you want to exercise for 20 minutes a day but don’t do it consistently, then you’re not going to see the results that you’re looking for. Habits can be very difficult to form or break, but if you follow certain principles and take things one step at a time, then making lasting changes will become much easier.

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