Best Books On Happiness And Positive Thinking You Need To Read In Your Lifetime
There are many things that you can read about happiness. Now your taste buds have been tempted to read about happiness. You can either read in your practice, to form research or on this website. You may have found out that there are some really great books on this broad topic. But at the same time it can be hard for you to decide which books you should read. Here in this article we will provide you with some of the selective and best happiness books that have been written on this topic. So by knowing more about what these books are actually about and by reading short reviews of the books you can decide for yourself which one you should read.
Authentic Happiness By Martin Seligman
This book was published in the year 2004 and was written by Martin Seligman. Seligman who is a psychologist and is also a best-selling author puts forward the idea that happiness is not due to having the right genes or just being lucky. But it is true that enduring happiness is perhaps the best result to pay attention to the personal strengths of a person instead of just focusing on the perceived weakness. This book suggests that authentic happiness is actually achieved when an individual is able to use their personal strengths so that they can improve each and every area of their life.
According to this book discovering authentic happiness can lead one to sustainable joy, meaning, new and contentment in different aspects of life. This book is described as a very helpful, heart-lifting and groundbreaking book which explains that happiness can be learned or in other words it can be cultivated.
The Happiness Project By Gretchen Rubin
This book is written by the best-selling author Gretchen Rubin. This book is actually the details of Gretchen Rubin’s year-long investigation into what really leads to a state of contentment. The Happiness Project ties in up to the minute science along with the classic philosophy and the real world applicability. This book is described as compelling and completely related to the tale of transformation. This book is described as funny and relatable which provides motivation so that one can focus on and work on their goals. It shares an honest and personal story.
Happiness By Design: Finding Pleasure And Purpose In Everyday Life By Paul Dolan
Happiness By Design is Paul Dolan’s debut book. So in this book you will get to know that it answers the questions of what is the easiest way to be happy. Dolan argues that by applying recent and significant research and that well-being is a result of what we do instead of what we think. This title refers to re-designing our lives so that we can maximize happiness. But do you know how? Well according to Dolan it is actually about our decisions. So by making informed and deliberate choices without thinking too hard about maximizing happiness we can perhaps discover a life which is characterized by pleasure and meaning.