Happiness is merely a mood, regardless of what goes on internally. It is the outward expression of cheers, even when it seems like there shouldn’t be moments filled with joys. Join this ride of exploring how happiness is relative. After all, it is an opportunity, and making sacrifices spreads even more happiness. At the end of this article, you will understand the concept of happiness science. You will also realize what defines true happiness. You will also know what we must do to attain and nurture a happy life.
The Science Behind Happiness
Understanding the science is simple. It is not a far-fetched idea. Happiness means attaining a level of ecstasy. So it comes as a result of unlocking a level or achieving a set goal. That is the kind of happiness most people aspire. But there is this another kind of joy when you strive to wade off the negativities life throws. In fact, it’s necessary in life to manage a positive outlook at all times. It is like making lemonades out of the sour lemons.
There is the notion that happiness is free most times. But this is not the reality that people live in. It is because there is always a price to pay for our emotions. There is still an opportunity cost. Take an instance of someone who just quit a high paying job. They will often say that they needed to be happy and it wasn’t even about the money. So being happy is a different experience for everyone.
In most cases, happiness lies in one’s sanity. But the price to pay for that is letting go of financial benefits. Of course, with plans to pursue the path of sanity and passion in whatever form.
Sacrifices Can Also Make Us Happy
Relatively, happiness describes the thoughts, actions, and behaviors towards situations around people. And this does not emphasize the exclusiveness enough. Some might love to sing while others like to play baseball. People have different thoughts, and the definition of being happy varies for each person. Now it may seem that we must fulfill our desires to live a happy life. But that is not always the case. Often, we find that sacrificing one’s desires for loved ones is also a source of happiness. So, this is the opportunity cost. And this instance is very evident in relationships between people – making sacrifices to make others happy.
It is essential to know that people can define how they react to life situations. They can decide how they want to radiate positive vibes to others. So everyone has the freedom to choose what they say or do. Thoughts sprout to actions and ultimately become attitudes.
In science, we always break down concepts into steps. So given the context of this topic, happiness has levels too. First, it includes finding and defining a purpose, considering the opportunity cost. Then, one must take steps to climb every hurdle that comes through. Finally, they need to appreciate the growth and give back to the people in the surrounding. For emphasis, happiness isn’t free, and there is a price to pay. People have to be resolute in understanding the science of happiness. Stay happy always.