Happiness Science: How Can You Be Happier?


Happiness Science: How Can You Be Happier?

Until the 19th century, the primary focus of psychological science was to help anxious or depressed people get to a functional place in society. But in the 90s, American phycologists broadened their mission also to include happiness science. As a result, top neuroscientists and psychologists started extensive studies on happy people, well-balanced, and making a positive difference in the world. They discovered that ways of looking at life and habits were core to these people’s emotional success.

Of course, everyone is different, but after studying the science of happiness, several major contributors have emerged.

Happiness Science: How Can You Be Happier?

Happiness Science: How Can You Be Happier?

Gratitude

Gratitude is a critical component of happiness. Studies found that people who expressed their appreciation regularly through a “gratitude journal,” were more optimistic and satisfied with their lives.

Happiness Science: Genetics

Happiness is possible for everyone, but genetics and environment do play a role. Medications and therapy can help depression, anger, and other negative moods from ruining their emotions. So some people are at higher risk of emotional trauma than others.

Money

W often hear the saying, “Money can’t buy happiness.” But the truth is that money does affect our happiness. However, the connection between income and happiness is positive, but only by a small percentage. Money buys less than you may think. According to studies, it creates more happiness when money is spent on good causes and for helping people in need. Donating to the local food bank instead of purchasing a designer handbag for yourself is a better road to happiness.

Happiness Science: Relationships

We all want to be accepted by others and belong to a part of a group. And, having many strong, supportive relationships are another critical element in long-term happiness.

Spirituality

Happiness Science: How Can You Be Happier?

Happiness Science: How Can You Be Happier?

Research has shown that people who adopt a spiritual or religious practice exhibit higher rates of happiness. Many believe that the spiritual practice itself can provide resilience when one is going through difficult times.

Happiness Science: How To Be Happy More Often!

Is there any kind of magical formula? Probably not. But, you can incorporate these scientifically discovered elements to make you happier today. Overall, learn about yourself, what gives you pleasure, and how you can approach life in the most rewarding way. Once you know how to live your most creative life, search for it, and have fun along the way.

Happiness Science: Positive Habits For A Happy Life

Learning how we can be happy requires the same vision, dedication, and commitment to practice as developing a skill. You can make practicing these new habits a lot easier by reducing your resistance.

Each night before you go to bed, plan your intentions for tomorrow and get clear on what actions you will take into what makes you happy. You must be specific on how you will carry out these actions. You must have plans on how to deal with beliefs and conditions that restrict you unnecessarily and to develop attitudes that bring happiness.

Write down your happiness plans and ensure to go through them often and remember that the highest return on happiness is received when we help others to be happier in life.

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