Here is a list of healthy lifestyle quotes penned by spiritual gurus and great leaders after years of experience. Read these and try to use them in your life for a healthy lifestyle.
- “Thoughts becomes Things. Choose the Good Ones”.
A person who is always negative in his thoughts, invites negativity to surround him. A person who thinks positive and happy thoughts, invites those thoughts to become things. Try to dismiss all negative thoughts that come in your mind and think positive. This will not happen overnight and you must take it like an exercise of the mind. You can even jot down some affirmative thoughts and place them in a place you can read them several times a day. This is a great practice for the mind.
- “Meditation provides a way of learning how to let go”
Meditation helps you connect with your intuition and a higher power. Meditation is all about clearing your mind and being silent for some time. Practice doing this every day in the early morning. Gradually increase your time. Even if negative thoughts or any thoughts come in your mind, just dismiss them and only focus on your breath.
- “Take care of your body. It’s the only place you have to live.”
Food plays a great impact on your vibration frequency. Eating chemical laden or processed foods leave you feeling weaker while organic foods, vegetables, fruits and nuts leave you feeling healthy and positive. Flour-bases cereals, dairy and sugary foods have low-vibration and hence should be consumed less. This differs in different people. You need to monitor your own body and the impact of different foods on your system. See how a particular food makes you feel after two hours. It should not make you sick, tired or fatigued.
- “I’m very serious about no alcohol, no drugs. Life is too beautiful.”
If possible, shun these two from your life completely. These are very low vibration substances and force you also to stay in company of those people who have a low vibration frequency.
- “My idea of good company…is the company of clever, well-informed people, who have a great deal of conversation; that is what I call good company”
Avoid the company of friends and family members who are always negative or depressed. Such energies transfer to you and make you feel low too. Instead, raise your own energy levels by staying with people who have an empowering, positive, ethical and motivating aura.
- “A hero is somebody who is selfless, who is generous in spirit, who just tries to give back as much as possible and help people.”
Donating some money and things to those who are less fortunate than you or spending some time teaching kids in a school without expecting any kind of remuneration is a great way of vibrating high. Such deeds bring you a sort of contentment and happiness which increases your vibration frequency.
- “When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
Forgiving someone who has wronged you earlier not only makes you happy and peaceful inside but also frees you from being a victim of your own anger and frustration. Breeding thoughts of revenge only decrease your vibrational frequency and make you miserable.