How to Start A New Routine and Stick To It

creating a routine for yourself


“The best way to make something happen is to just start doing it.” -Shane Koyczan

A routine can help you stay organized and motivated, while also freeing up time for other activities. It can be difficult to establish a routine on your own, but some simple tips can make the process easier. It’s finally happened. You’ve decided that you’re going to make a change in your life and create a new routine for yourself. Maybe you want to get healthier, be more productive, or just feel happier overall. Whatever your reason may be, creating a new routine can be daunting- but don’t worry, we’re here to help! In this article, we’ll give you some tips and tricks on how to start a new routine and stick to it.


A girl in a body of water

1. Start by creating a list of the activities you want to include in your routine. This could include things like exercise, studying, work, chores, and leisure activities.

2. Once you have your list, try to schedule these activities into specific timeslots. This will help you to stick to your routine and avoid getting sidetracked.

3. Make sure to leave some flexibility in your schedule so that you can accommodate for unexpected events or changes in plans.

4. Try to stick to your routine as much as possible, but don’t be too hard on yourself if you need to make some adjustments.

5. Over time, you may find that your routine changes and evolves. That’s perfectly normal! Just keep adjusting and fine-tuning until you find a system that works for you.


Trying to tackle too many changes at once is overwhelming and exhausting. Choose one thing that you want to focus on and stick to that. Once you’ve successfully incorporated that change into your routine, you can move on to the next thing.

If your goal is too big or unrealistic, it’s going to be harder to stick to. Start with small goals that you know you can achieve. For example, if your goal is to exercise more, start by committing to working out three times a week for 20 minutes. Once you’ve achieved that goal, you can increase the frequency or duration of your workouts.

A great way to stay motivated and on track is to find someone who will hold you accountable. This could be a friend, family member, or even a co-worker. Having someone to check in with and report your progress to will help you stay accountable and on track.

For a new routine to stick, you need to make it a priority. That means creating time for it in your day and schedule. If you’re trying to incorporate more exercise into your life, put it in your calendar and treat it like any other appointment.

Part of making your new routine a success is being prepared for it. If you’re trying to eat healthier, meal prep at the beginning of the week so you have healthy options readily available. If you’re trying to exercise more, lay out your workout clothes the night before so you’re not scrambling to find them in the morning.

Things happen- life gets in the way. Don’t be too hard on yourself if you miss a day or two here and there. The important thing is that you get back on track as soon as possible and don’t let one slip-up derail your entire routine.

Last but not least, reward yourself! When you reach milestones or achieve your goals, pat yourself on the back (literally- it releases endorphins!). This could be something small, like allowing yourself to watch an extra episode of your favorite show, or something bigger, like buying yourself a new outfit.


Creating a new routine can be daunting, but it’s doable with some planning and effort. By following these tips, you’ll be on your way to a successful new routine in no time. Creating a new routine can be tough, but we hope these tips help you make the transition a little bit easier. Remember to take it one step at a time, be prepared, and most importantly, don’t give up. You got this.

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