At work, a person is careless of his physical health. He sits all day at a computer, works for late, feels stress, spends evenings, watching TV. All these distort personal health and well-being. Do you want to make changes in your life but are struggling with the practical issues of life. There is a tricky way to break your stressful work routine. Below is the article, see the different ways to tackle the situations by adding activity to your working routine. Also, if you start focusing on your health and fitness, you will boost your levels of productivity and performance.
What Do You Understand By Well-Being?
Well-being is not only about being healthy as it includes physical health with social and mental fitness. Prosperity means it is a feel-good factor. World health organization has a specific goal to improve well-being in the workplaces; it is a universal factor that a healthy workplace is happy and productive.
Understand The Sitting Risks
Any exercise and activity are good for humans. The main issue is that the working of offices seems to disgrace the pattern of an active lifestyle. A survey showed that Americans spend around 13 hours a day bound to the chair, with approximately 86% of US workers sitting all day down. This no activity workplace stores up a host of health issues.
Ways To Boost Your Well-Being And Physical Health
It is a challenge to make a long-lasting improvement to your body and well-being, but we have good news for you that you can make a difference. It does not matter if you have a sitting job. You can make changes to your life and stick to them to enjoy it as part of your daily routine.
Build Activity In your Commute: Physical Health
Start walking, cycling, or running partly or wholly to and from your workplace. If you go to your workplace using public transport, you can get off from the bus or train and walk all the way to work. This will help you in building your fitness, stamina, strength, thus reducing your commuting costs.
Build Activity At Your Workplace
If your office only has computer setups, then you can still add activity to your every office day. You can take screen breaks. Standup to do the stretching exercises or make a phone call while standing. Put a reminder using a sticky note by adding it to your mobile phone. Instead of using lifts or elevators, start using the staircase. Increase your aerobic capacity.
You can build some activity during your office time by cooking in between the breaks. This will allow your body to move in different directions and thus, make your bodywork. Along with it, you stop thinking about the issues you have in your mind as you indulge yourself in some activity.
Start adding changes to your lifestyle to improve your health and well-being. One way to enhance your routine is by making a time table. Follow it strictly.