One of the most talked-about feelings in the world is happiness. Virtually everyone strives to be happy at all costs. But in all, do we ever take out time to find out what it truly means to be satisfied? Are we giving the right name to what we feel or has there been a mix up somewhere? We can only know that when we actually define what it means to be happy.
What Is Happiness?
Several dictionaries have defined this concept. But one thing familiar with all definitions is that happiness is a feeling of satisfaction, contentment, or pleasure. Note here that it is a state, something that is often influenced by outer circumstances and is prone to changes.
Most often, a state of acceptance of our situation is what makes us feel happy. When we have a plan or a goal, and we can carry it out successfully, the feeling of accomplishment often comes with satisfaction and bliss. On the other hand, whenever things seem to get out of hand, the atmosphere can change quickly, and dissatisfaction or sadness arises. If happiness is such a fleeting emotion, how then can we achieve it regardless of situations that might want to interfere in our lives?
Ways To Achieve Happiness
The significant challenge of being happy is ingratitude and dissatisfaction. Of course, when you think nothing is going as planned, then you feel hopeless. So it seems almost impossible to be happy. But you can make yourself see the right thing in every situation. All you have to do is condition your mind to always look on the bright side. After all, there’s always a silver lining in every situation, if you care to look closely.
Spend Time Doing What You Love
The best and quickest way to attain satisfaction and contentment is by doing what you love to do. Every time you engage in an activity you enjoy, whether for work or leisure, there is a real rush you feel. When you do what you love, even if for a little while, you feel much better. So you should pursue what you love to do, especially in your career.
There is no harm in having a little fun; no matter how serious-minded you might be. Always make out time to relax, and spend time with people who bring out your positive side. By all means, avoid negative people and situations. Cultivate the habit of smiling because when you do, it puts your whole body at ease. Also, it lowers your heart rate and puts you in a calm state. In this state, it is easy to be happy.
Above all, true happiness is achieved when you accept your imperfections, work on them, and love yourself for who you really are. Self-love is the key to experiencing real and lasting happiness. Of course, it is not easy to stay positive and happy in this harsh world. But it’s surely worth trying. After all, satisfaction is the ultimate goal of our lives.