Yoga is a way of life that, in a healthy body, aims at a healthy mind. Man is a being that is physical, mental and spiritual, and yoga helps facilitate the healthy growth of all three. Other types of physical activities, such as aerobics, only guarantee physical well-being. For the creation of the metaphysical or astral body, they have nothing to do.
The practice of practicing has a great influence on the person mind, body and soul. It helps in achieving a peaceful body and mind, it incorporates physical and mental disciplines, helps relieve stress and anxiety and keeps you relaxing.
Some of the best in which Yoga Keeps You happy:
Doing Meditation is one of the main process of Yoga. The surrounding should be pretty much peaceful and one feels better after doing meditation. It has been recommended by many top Doctors that one must do meditation in order to keep themselves focussed on their work. The more focused you are in your work the better results you will get.
Maintaining Body Postures
There are various forms of yoga that helps you to be in a better shape. You don’t require a large space for running or for doing other external exercise to be in a good shape. There are many asanas in yoga which helps your body to be in a good posture.
It also helps in improving the flexibility of the body. Moving and stretching helps to regulate the flow of blood in the body which activates your nerves and you feel better. There are many asanas which one can try in order to be flexible enough. While trying the Flexibility asanas most of your body parts are also getting relaxed and it can be one of the best ways to start yoga.
Improves the Bone Health
Most muscle exercises help to maintain the bone quality which helps in preventing various severe things like heart disease and other things. A lot of yoga poses would require you to carry your own body weight down or upward. This improves the strength of your bone arm. Yoga can also help to increase bone density in the vertebrae.
It is very well said that Health is wealth. Most of the people find happiness in wealth but the fact is that good health is the most important thing. Yoga helps us to be healthy and live happily. It has the treatment of almost every disease and is one of the most effective natural ways to cure certain diseases..
It is not about the shape of your body that true yoga is about, but the shape of your life. Yoga is not to be done; yoga is to be learned. Yoga does not care about what you have been; the person you are becoming cares about yoga. Yoga is built for a vast and profound purpose, and its meaning must be expressed for it to be genuinely called yoga. Yoga asana aims to eliminate blockages and rigidity at the physical level and build power over a period of time. Asana seeks to establish new body patterns that allow the body, by eliminating all impurities, to work at its best capacity.